“I have missed getting to chat with you guys every day,” Emilie told fans upon her return to social media. “I really do love this community that we have here, and I hope that in coming back and sharing what I choose to, I can reconnect with you guys and, hopefully, help anyone going through a similar situation.”
And though she acknowledged she isn’t going to pretend in her content that “things are fine and dandy,” she added, “This is really therapeutic for me. I miss talking to you guys, but I don’t know what that’s going to fully look like. I don’t know how much I’m going to be willing to share, especially about my grief journey.”
In the time since, Emilie has shared an honest look into how she’s navigated the loss—and the ups and downs of her journey.
“I just got out of a 2 hour long counseling session (longest I have ever done) and it was heavy but also so helpful,” she wrote in a post on her Instagram Story Oct. 24. “We talked about so many things, but one of them being overall emotions and the guilt of sometimes having them.”
For Emilie, the guilt occurs when she’s feeling more positive emotions.
“One of the hardest parts of loss, other than the loss itself, is allowing yourself to feel happy again,” she explained. “Allowing yourself to not have an emotion about every emotion. Just having that emotion whether it's sad, happy, angry, guilty, shame, hurt, and really sitting with it and being okay with it.”
And for those possibly navigating similar challenges, she added, “Sending love to anyone going through similar battles right now.”
For more on Emilie and Brady’s life with Trigg before his passing, read on.
Emilie Kiser and Brady Kiser tied the knot in 2019. The couple welcomed their first son, Trigg, in July 2021.
They became parents again in March 2025 with the arrival of their second son Theodore.
Emilie often documented life at home with her two boys on social media.
The family celebrated a happy Easter holiday together.
Emilie shared this sweet photo shortly after Theodore's birth.
After welcoming Theodore, Emilie wrote on social media, "The love I have for my boys is infinite."
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