Why khichdi became New Year’s comfort food: Dietician explains why it featured among the most ordered meal on food apps

Khichdi equals emotional safety. It is a very much a familiar spot, easy to get rid of by the body, and is very closely associated with care. (File photo)

On a night known for big meals, feasting, lavish alcohol and indulgence, there was still something quietly surprising that took place this New Year’s Eve: Khichdi was one among the most ordered comfort foods on food delivery apps like Zomato and Swiggy.

In terms of nutrition, khichdi is almost perfectly balanced. Rice and lentils together give a complete protein profile, slowly releasing carbohydrates and essential micronutrients like iron, magnesium, and B vitamins. The mixing of ghee, cumin, ginger, turmeric and asafoetida not only facilitates the process of digestion but also makes it more so by reducing inflammation. Hence, khichdi is not only light but deeply nourishing, especially after a heavy vow of eating for days or weeks.

Another factor responsible for khichdi being a non-disruptive food even on festive occasions is that it acts as a “digestive reset.” On the gut, rich food, alcohol, irregular eating times and disrupted sleep all exert pressure. The digestive system can rest, and the body is not deprived of energy. It stabilises blood sugar, prevents bloating and reduces gastric discomfort, all of which become particularly important after parties.

A cultural aspect is also an element of the scenario. Khichdi evokes warm feelings of one’s roots, being cared for and living simply. In an era when many individuals are living far away from their families or enjoying holidays online rather than in-person, food becomes a means of emotional bonding. Ordering khichdi is not simply a choice based on health; it is also a mental decision.

The trend is curious, but at the same time, it indicates a larger change in perspective among Indians regarding indulgence. It is not considered a synonym for nothing but excess anymore; the feel-good, eat-clean aspect has come into play.

The New Year’s Khichdi phenomenon as a comfort food is a sign of people re-evaluating the very act of celebration. They now prefer the gentler pleasure over loud sensations and care over consumption. It has become a more emotionally intelligent way of eating.