#Therapy
Latest news and updates about Therapy.
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Latest news and updates about Therapy.
Featured Coverage
Explainers & Analysis
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A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence was less certain. Researchers found that light to moderate activity over multiple sessions worked best, with few side effects. While it’s not a cure-all, exercise may be a powerful and accessible tool for many people.
Exercise has received growing attention as a way to help with depression, whether in combination with therapy and medication or, in some cases, on its own. A new review by Cochrane, an influential nonprofit...
