The Indian Express•Today at 07:54
‘Heartbreaks are tough’: Hansika Motwanni opens up about ‘dark phase’ of her life, says she did not understand mental health
From Shaka Laka Boom Boom to Koi…Mil Gaya , Hansika Motwanni became a household name early on. She said persistent sadness, sleep disturbances, anxiety, loss of interest in routine activities, and emotional overwhelm can signal that professional support may be needed. “Through therapy, individuals learn to identify early signs, understand triggers, and use techniques such as grounding, breathing exercises, and cognitive strategies to manage these responses before they escalate,” Dr Das said.
