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We compared how participants fared while eating their habitual diets with how they responded to the two diets that were low in ultraprocessed foods. During the periods when participants ate fewer...
Protein is essential for many bodily functions, but loading up on nutrients at the cost of our gut health is a counterproductive effort. Dr Pal Manickam, gastroenterologist and digital creator, recently took...
Cats are strict carnivores, and need essential nutrients like amino acids and taurine to avoid health concerns like blindness and heart problems. A diet rich in meat, fish and dairy helps cats get maximum...
