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Representative imageThe US Federal Aviation Administration (FAA) on Friday said that it issued a series of aviation safety warnings, advising airlines to exercise caution while operating over Central America...
“A joint Military Civil Fusion (MCF) exercise, Sanjha Shakti was successfully conducted on January 8 and 9, at the Dighi Range, Khadki Military Station, under the aegis of Maharashtra, Gujarat and Goa Area of Southern Command.
New Delhi, The Supreme Court on Thursday said if the vice president can exercise the functions of the president in the absence of the president, then why cannot the Rajya Sabha deputy chairman exercise the...
A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk and hints at future therapies inspired by movement.
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence was less certain. Researchers found that light to moderate activity over multiple sessions worked best, with few side effects. While it’s not a cure-all, exercise may be a powerful and accessible tool for many people.
Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more. Their muscles and hearts worked overtime, but their sense of strain stayed the same. This brain-body mismatch could one day help make exercise feel less intimidating, especially for people who struggle to stay active.
Exercise has received growing attention as a way to help with depression, whether in combination with therapy and medication or, in some cases, on its own. A new review by Cochrane, an influential nonprofit...
The BJP will launch a ‘people’s agitation’ against what it termed an imperfect final list of population and jurisdictions of the newly created divisio...
