#Exercise
Latest news and updates about Exercise.
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Latest news and updates about Exercise.
Featured Coverage
Explainers & Analysis
No explainers tagged yet. We are curating them now.
A large study published in The BMJ suggests that aerobic activities such as walking, cycling, and swimming are the most effective exercises for people with knee osteoarthritis. Researchers note that while other types of exercise can still help, they should be used alongside aerobic activity rather than replacing it as the primary approach. Based on the results, the researchers recommend aerobic exercise "as a first line intervention for knee osteoarthritis management, particularly when the aim is to improve functional capacity and reduce pain."
NPR's science podcast Short Wave brings us stories on food fortification, why some people don't seem to get the flu, and a study on how much vigorous exercise you really need.
