Learn how to make omelettes using a microwave. (Source: Freepik)
Loaded with protein and vital minerals, eggs are a popular breakfast for non-vegetarians. But for those that do not like the texture of boiled eggs, omelettes are a wonderful option, one you can customise according to your needs. Fluffy and filling, omelettes are easy to make if you follow the right recipe.
Would you believe us if we told you that fluffy, buttery omelettes can be made without a skillet? “Adding just one simple ingredient will seriously level up your omelette game,” said Michelin-star chef José Andrés, while showing us how to use a microwave for the recipe, and we are a little wonderstruck.
The best thing about an omelette is that it is highly customisable (Source: Freepik)
According to Kanikka Malhotra, consultant dietician and diabetes educator, the nutritional value of an omelette depends on its ingredients. She told indianexpress.com that a plain egg-only omelette is almost similar to a boiled egg in terms of protein and calorie content.
“The best thing about an omelette is that it is highly customisable. You can increase its nutrient diversity by adding vegetables and healthy fats. A more filling option when loaded with fibre-rich veggies. Omelettes are best suited for those in need of a balanced meal in a single dish,” said Malhotra, further adding that additional ingredients like vegetables, cheese, or meat can significantly alter its nutritional profile.
“Adding veggies boosts fibre, vitamins (like vitamin C), and minerals (e.g., iron) is the way to go forward. However, cheese or excessive oil can increase calories and unhealthy fats,” she mentioned. Therefore, people managing their calorie or fat intake should avoid omelettes loaded with cheese, processed meats, or excessive oils.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Curated by James Chen
